Growing Long, Healthy Natural Hair – What You Need to Know - Part 3

Food & Vitamins Also Strengthen Hair

What you eat can help your hair grow at its optimal rate, also make your hair stronger and prevent breakage so you maintain and gain length.

I was experiencing some brittleness and couldn’t figure out what was going on. In fact, I had to cut a few inches because the breakage was starting to become noticeable.

Turns out I was not getting enough nutrition. I have a bad habit of eating a lot of bad carbs/sugars, etc. and not enough fruits and vegetables. Well, that was starting to affect my hair.

So I purchased a NutriBullet and began packing my body with vitamins and nutrients by drinking a “Nutriblast” (a smoothie made with fruits and veggies) 2-3 times a day.

I also stopped eating so poorly, and after a few days I immediately noticed a difference in the strength of my hair when combing it. The brittleness stopped immediately.

Don’t forget how food affects your hair strength and optimal growth rate.

Genetics Play a Huge Role

Everyone is always searching for that miracle product that will give them the long tresses they’ve always desired. But the truth is hair growth is largely determined by genetics.

Look at the women in your family and see if you notice any kind of length pattern.

Some people simply have genes that help their hair grow faster and longer than others. That’s definitely the case in my family.

Many women on both my mom and dad’s side have longer hair, and my hair has always grown at a pretty good rate.

Now, don’t get discouraged. Genetics aren’t the end all be all. It’s just something to keep in mind when you’re comparing your hair to someone else’s.