Growing Long, Healthy Natural Hair – What You Need to Know - Part 5
Massaging your scalp for 20-30 minutes per day is a great habit to get into. It increases blood flow to the scalp area and can stimulate growth.
This may be especially helpful if you have thinning edges from relaxers or weaves. If your hair is not permanently damaged, this could help your hair grow back.
If you cannot sit and do the scalp massage all at once, do it several times per day in smaller intervals.